Nightmares and Fear of the Dark - 5 Tips To Help Your Child Get Through The Night

Just as you've gotten into a nice sleep routine with your child, you find yourself face to face with the next groggy stage in development - fear of the dark and nightmares! Is your toddler terrified of being left alone in the dark and waking up with nightmares in the middle of the night? Don't fret! Fear of the dark and bad dreams are quite common among toddlers who are still separating reality from their vivid imaginations.

Here are some tips on how you can help your toddler get through this rough time:

1. For the time being, avoid any books, movies, and television that depict things that could upset or scare your child.

2. Provide your child with an extra light source such as a nightlight. A nightlight will help your little one see their surroundings (and realize that there are no monsters lurking about) - whether they're trying to fall asleep or are suddenly woken up by a frightening dream.

3. Give your child some sort of talisman - something that makes them feel safe and protected. A favorite stuffed animal can help stand guard and protect them while they're sleeping.

4. Create a cozy and fun bedtime routine that makes going to bed more enjoyable. Have a fun bubble bath, read some sweet stories, and sing some soothing songs. Routine provides comfort.

5. Most importantly, always acknowledge your child's fear. Although you think it might be helpful to tell them that there's nothing to be scared of, this can feel unsupportive to a toddler. Their fears are very real. Share some stories of how you used to have nightmares or fears of the dark when you were a child. Tell them that you completely understand their fears - that the dark can be a scary place. And don't forget that all important "monster check" before bed. Checking under the bed together can go a long way!

And if you're looking for the friends at Juno Baby to help your little one through the night, feel free to check out Way to Go, Juno (http://www.junobaby.com/product.php?catid=8). Filled with phobia-facing fun, Way to Go, Juno is designed to help toddlers and infants deal with some common fears and concerns.

Belinda Takahashi, Ph.D. is a mother, an award-winning composer, educator, and co-founder of the children's media company, Juno Baby (http://www.junobaby.com) and writer for the Juno Baby Blog (http://www.junobaby.typepad.com). Originally from New York City, she now resides in the San Francisco Bay Area.

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