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2012年9月1日 星期六

Choosing the Correct Light Bulb for Recessed Can Lighting


Choosing the correct light bulb for recessed can lighting can be a daunting task. If you aren't familiar with light bulbs and all the different types it's hard to know where to start. Most folks simply replace burnt out bulbs with what they pull out. Others go to the local hardware store and just buy what "looks" right on the shelf. With a simple analysis, you can choose for yourself what the best light bulb for your application is by splitting out the choices that need to be made.

Obviously, the easiest way to replace light bulbs in your recessed can lights is to pull out the old one and simply purchase that same bulb. If you don't have that as an option, follow the below steps to choose the correct light bulb.

Key Abbreviations to Understand:

I'm going first outline the main letters that you'll see on your current bulb or in your can fixture and what they mean. 40W (or any number followed by a W) = 40 Watt; R16 or BR16 or PAR20 (There are many of these. Most start with a letter or a few letters and are followed by a number) = these are bulb shapes; 120V or 130V (This may or may not be stipulated) = Indicates voltage.

List from Fixture:

Your first step should be to look inside your can fixture. Most will have a sticker on it that will outline about a half a dozen of options that can be used in that specific fixture. I.E. 40W R16

Best Style for your Baffle, Lense or Reflector:

Next, go to the website of the manufacturer that made your can fixture. The 3 major manufacturers are Cooper Halo Lighting (www.haloltg.com), Juno Lighting (www.junolighting.com) and Lithonia (www.lithonia.com). Around the edge of your can you will have what is known as a baffle, lense or reflector (trim). This is a separate piece you will find in your can. Each manufacturer will have their recommended light bulbs to use that will maximize the effectiveness of your particular baffle, lense or reflector. Find this under their "specifications" sheet attached to your particular attachment.

Decide if you want a Spot or Flood:

Some light bulbs like Halogen PAR shaped light bulbs will come two ways: Spot lights or Flood lights. The progression goes from Spot to Flood to A19 which lights up in all directions. Most spots light an area up to 20 degrees in width. Most choose these if they want to light up art work or focus on a mantel or something similar. A flood generally goes from 25 degrees to 60 degrees in swath of light. Then an A19 lights up tan entire area. But not all fixtures are made to have A19 light bulbs in them permanently. In most cases, you'll want flood light bulbs.

What Color of Light do you want?

If you are looking at Compact Fluorescents, you will sometimes have an option of color. And I don't mean pink vs. white. I mean the color of the light that is emitted. If your compact fluorescent says that the color temperature is 2700K, the light will be a soft white color. If it says that it is a 5000K, it will be more of a blue-ish white light.

Type of Light Bulb:

The last thing you'll need to decide is the type of bulb you will want. The main types of light bulbs that people use are Incandescent, some sort of long life incandescent, halogen and compact fluorescent light bulbs. I'm not going to go into the differences in them all here as that is a whole different conversation. Regardless, many times you will have the option to use any of these types of light bulbs in your can fixture. I.E. A BR40 Incandescent is a similar bulb type as a BR40 halogen. The important thing to remember here is to not go over the wattage the your can fixture recommends. Using a light bulb with the wattage too high for the fixture could shorten the life of the light bulb and could even cause a fire in some of the older cans.

By asking yourself these questions before buying, you will eliminate the confusion this purchase can present. And you will be happier overall with your purchase and the look of your room or application.




Holly has over 10 years experience in the lighting industry. Want more information about lighting or light bulbs? Visit her website http://www.lightbulbmarket.com





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年8月28日 星期二

The Light For Living


There is something I would like to share with you. Some years ago I found myself called to express to many what I feel to be an important if not most important lesson - until now I have withheld this for a moment in which I could share and hopefully give greater understandings to what I have found to be a needed and deficient resource; a deficient energy, in a world that needs reservoirs of empowered souls to face adversity.

Some time ago I found myself on the very frontlines of Iraq. Clearing trenches, taking prisoners, and crossing mine fields. Fear and death walked hand in hand; a difficult and sacrificial experience I will always remember.

I recollect that in the midst of one battle with the Iraqi Republican Guard 26th Commando Brigade, I found two men. I found a disfigured man in the grips of death; missing his legs. He lay upon the back of another who had died minutes earlier. As this man bled near my feet, he blew me kisses as if to tell me "do not shoot me" "do not shoot me", I give up to you...please help me. We called the medics in an attempt to save his life, and while I waited I remember hugging the ground as bullets flew over my head. As men and war mingled in their deathly dance, I remember staring at the sun with an estrangement. I felt a separation from our planet; a disconnection in which I felt as if I had landed upon another land, another world. Was this anxiety? Traumatic stress reactions? Maybe, maybe not; but with certainty a comprehension of only survival with the absence of light in the very darkness of living. It was a modeling I had not witnessed; a contradiction of my civilized role and a contradiction of life's expectations. I witnessed no cohesion, but only conflict, hate and that which tears life from the limbs of purpose.

After my time was served I returned to the States, enrolling at Mott Community College and the The University of Michigan Flint School of Social Work. I began to interact and volunteer with communities, neighborhoods and people of all walks of life. After some time of study as well as working within the community I began to draw significant similarities between my experiences at war and the new experiences I had obtained right here at home.

It became apparent to me that injustice was everywhere. The impoverishment of woman, children, the disabled, veterans and many others gripped my heart as an emotional vice. I could not stand still. I could not be so arrogant to believe I deserved my circumstance...when they themselves could not meet their basic needs for a decent way of life, lacking equitable education, housing, health care and opportunity right here in America.

o The war dead of my mind are now the young people in our streets today shooting each other over scarce resources.

o The wounded casualties of our young sacrificing soldiers are now the emotionally, psychologically and physically abused children I have witnessed within the community due to impoverished environments and a lack of responsible parenting.

o From international to national leaders who have failed us from negotiations to military operations; so has the failed perceptions of those whom ignore the failings of an inequitable system that has assisted with less than able means considering our Nations vast resources.

With my experiences and perceptions; I realized that unjust circumstances, selfishness and conflicts tear at the hearts, minds, souls and lives of all people. Within these systems and processes of war; a war against poverty or a war against oppressive regimes; a conflict of values, ethnocentric positions and even the inability for people of all cultures to accept the different levels of values brought me to seek out the answer; that something of great substance was greatly lacking within our world.

With our ever changing world; socially, economically, politically and culturally, our unpredictable world seems to declare a message of individualistic selfishness and the abandonment of individual and social responsibility to care for others.

As the winds of globalization and the advancement of technology brings new and exciting challenges and a required need for the creation of new ideas in order to be a localized as well as globalized success in the presence of adversities. Success must be measured and will come not by representatives of power, but by leaders who will lead the light into the darkness by ensuring the selfless commitment to assist and empower individuals and the systems they are contingent to; allowing the opportunity to exist for all to meet their basic needs. Regardless of your history, your profession, your culture, your race, your religion... to relinquish inequity, to destroy individual and systemic injustice... you must be willing to be of unique character, energy and light; you must be willing to Love.

Igor Stravinsky once said "In order to create there must be a dynamic force and what force is more potent than Love?"

With this understood; our newly created ideas, interactions and our personal responsibility as members of our families, communities and societies for our future should be to plant these ideas into fertile soil. This uncommon decision so valuable for you as citizens, fathers, mothers, sisters, brothers...as humans; is required in order to properly grow and flourish our future generations.

The elements of this fertile ground are expressed through commitment, personal responsibility, forgiveness, acceptance, acknowledgment of strengths and weaknesses, integrity, the value of all life, and the relentless pursuit to sacrifice oneself over others. This decision is one you all can till from the rows of your hearts and the plots of your minds.

William Barclay stated that: "Selfless love or Agape love has to do with the mind; it is not simply an emotion that rises unbidden within our hearts. It is a principle by which we deliberately live."

"William Barclay tells the enlightening story of how Edwin Stanton was the bitter opponent of Abraham Lincoln in the early days of their political careers. Stanton characterized the awkward-looking Lincoln as a clown, a gorilla, etc. When Lincoln became president, however, he appointed Stanton as his secretary of war, because he felt that he was the best man for the job. Later, when President Lincoln lay dead from Booth's bullet, at the bedside Stanton tearfully said: "There lies the greatest ruler of men the world has ever seen."

Abe Lincoln was truly a man that lived a principle of love - but today, so many speak of it; but too few express it.

"It is the ladder to scale the walls of pride. It is a shelter in which to hide. It is uncommon among the common life. It is the fuel that lights our life. Cowards hate, cowards take; but heroes live to love. No machine, no theory, no knowledge, no thought, no man...can make, create or even fully explain the powers love contains."

There was a statement made by a King in The Lord of The Rings story of the Twin Towers. This wonderful story by J.R. Tolken displays a similar reflection of our situation today in post modernized society. The King states as his castle is being taken over by evil fighters."What can men do in the presence of such reckless hate?" This is a brilliant description of today's interactions in society. Such reckless hate exists; such evil overwhelms our minds and lives; how can one survive? Evil expressed, defined and declared by the pursuit to destroy that which lives; to destroy the pleasure of living a life. To take the purpose from our reality itself.

"There is only one way to combat such tyranny. To purposely and militantly love. Hate and darkness is outmatched and incompatible with such power. In the presence of light, darkness cannot hide."

You who listen; you who have been loved and have been given the opportunity to make choices and opportunity in your lives. You have not been given opportunity, resources or maybe even wealth to seem better than others or to have more than others, but to give and love more than you have ever done before. This is your responsibility for yourself and your future.

As you have discovered, life is unpredictable and all of us have suffered in one way or another. This suffering must be turned inside out; used as energy for loving rather than hating; giving rather than taking. You must carry sharpened swords through darkened doors. One must sharpen a blade dulled by negative circumstances in order to cut deep through armor of the soldiers of darkness. One must love.

- For you teachers: a young child in your class is hungry, abused and in need of compassion in order to obtain a decent education. To that child you must be more than just a teacher. Their futures depend upon it, our futures depend upon it.

- For you nurses: a young man is dying of a rare disease. He seeks an ear to listen. You must be more than a Nurse. His sanity and our humanity depend upon it.

- Business owners: Someday you may have to decide between higher profits or affordable health care for your workers; what will you decide? Will you rationalize or prioritize?

- For any and all of us: People must be loved; it is a basic need; you must be more than a common citizen. You must be a human that loves beyond all circumstances, beyond all negative events, beyond all negative thoughts and feelings, you must choose to Love.

- Years from now our generations, our families and even our existence will depend upon our choices. Our choice to love, or hate? To destroy or make? What might you decide?

You must make that difference; the difference is what love makes...the difference to change the world.

In concluding, we as citizens of many groups, races, cultures...as humans always seek and love to be a success, but you cannot truly succeed in anything you do without loving others. I want to encourage you that in the midst of your lives and competition for resources within our individualistic society, that you measure your success by how much you loved, and gave in your professions, families, communities and society; and to ignore individualistic ideas of selfishness. If you will commit to this uncommon endeavor you will discover that loving others changes everything... loving others even changes you!

Let us set ourselves apart; leading by example as we develop the character and personal fortitude to make the right decisions within our professional and personal lives that will carry a positive impact for generations to come.

The world, the inequitable systems that oppress and take from others are governed, designed and transpired through all of us. The poor, the oppressed, the vulnerable, are depending upon your transformation to consistently love. Together as leaders and citizens of our future we can make a better, more equitable, more hopeful... a more selfless tomorrow...marked by light rather than darkness...marked by shine than shadow.

Fellow citizens,

...go shine.

Copyright2005 Compassionpwr@juno.com




See L.J.Riley Jr. Bio on other articles





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年8月20日 星期一

Track Light Fixtures


Many people consider the selection and installation of track light fixtures a challenge. This is so when you don't have the technical knowledge and you are new to how an electrical system works. During the installation, the fixtures are attached to tracks and this is where the difficulty arises since some manufacturers do not make standard systems. There are three main standards that need to be adhered to i.e. the Juno, the Lightolier and the Halo. With these in mind one should not find it difficult to fit the matching devices to the fixture from end to end.

If you find some track light fixtures that are not compatible with the above standards, beware of the store chain that sold it to you. You could be dealing with a fake product, a product that is void of the quality produced by this kind of illumination. Whether you do the installation yourself or you hire a professional one thing should be clear, that they should fit!

I wish at this point to give you some tips to consider while installing track light fixtures:

1) To create a perfect layout, use the connectors and the track lengths as they are intended.

2) When doing the installation you can either use a normal junction box with a power supply or you can pull a regular power cord to the outlet.

3) While you may be able to do 1 and 2 yourself, considering a professional electrician to take care of the wiring could be a wise idea.

4) There are two types of bulbs that will accompany your track illumination system depending on the diameter and the brightness required i.e. flood lights and spot lights. You can thus illuminate large areas and small specific locations by use of different combination of spots and floods.

All said and done, the end result will be dependent on your choice of the light fixtures and the type of the bulbs that you use.




Peter Gitundu Creates Interesting And Thought Provoking Content on Light Bulbs. For More Information, Read More Of His Articles Here LIGHT FIXTURES If You Enjoyed This Article, Make Sure You SUBSCRIBE TO MY RSS FEED!





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年6月24日 星期日

Choosing the Correct Light Bulb for Recessed Can Lighting


Choosing the correct light bulb for recessed can lighting can be a daunting task. If you aren't familiar with light bulbs and all the different types it's hard to know where to start. Most folks simply replace burnt out bulbs with what they pull out. Others go to the local hardware store and just buy what "looks" right on the shelf. With a simple analysis, you can choose for yourself what the best light bulb for your application is by splitting out the choices that need to be made.

Obviously, the easiest way to replace light bulbs in your recessed can lights is to pull out the old one and simply purchase that same bulb. If you don't have that as an option, follow the below steps to choose the correct light bulb.

Key Abbreviations to Understand:

I'm going first outline the main letters that you'll see on your current bulb or in your can fixture and what they mean. 40W (or any number followed by a W) = 40 Watt; R16 or BR16 or PAR20 (There are many of these. Most start with a letter or a few letters and are followed by a number) = these are bulb shapes; 120V or 130V (This may or may not be stipulated) = Indicates voltage.

List from Fixture:

Your first step should be to look inside your can fixture. Most will have a sticker on it that will outline about a half a dozen of options that can be used in that specific fixture. I.E. 40W R16

Best Style for your Baffle, Lense or Reflector:

Next, go to the website of the manufacturer that made your can fixture. The 3 major manufacturers are Cooper Halo Lighting (www.haloltg.com), Juno Lighting (www.junolighting.com) and Lithonia (www.lithonia.com). Around the edge of your can you will have what is known as a baffle, lense or reflector (trim). This is a separate piece you will find in your can. Each manufacturer will have their recommended light bulbs to use that will maximize the effectiveness of your particular baffle, lense or reflector. Find this under their "specifications" sheet attached to your particular attachment.

Decide if you want a Spot or Flood:

Some light bulbs like Halogen PAR shaped light bulbs will come two ways: Spot lights or Flood lights. The progression goes from Spot to Flood to A19 which lights up in all directions. Most spots light an area up to 20 degrees in width. Most choose these if they want to light up art work or focus on a mantel or something similar. A flood generally goes from 25 degrees to 60 degrees in swath of light. Then an A19 lights up tan entire area. But not all fixtures are made to have A19 light bulbs in them permanently. In most cases, you'll want flood light bulbs.

What Color of Light do you want?

If you are looking at Compact Fluorescents, you will sometimes have an option of color. And I don't mean pink vs. white. I mean the color of the light that is emitted. If your compact fluorescent says that the color temperature is 2700K, the light will be a soft white color. If it says that it is a 5000K, it will be more of a blue-ish white light.

Type of Light Bulb:

The last thing you'll need to decide is the type of bulb you will want. The main types of light bulbs that people use are Incandescent, some sort of long life incandescent, halogen and compact fluorescent light bulbs. I'm not going to go into the differences in them all here as that is a whole different conversation. Regardless, many times you will have the option to use any of these types of light bulbs in your can fixture. I.E. A BR40 Incandescent is a similar bulb type as a BR40 halogen. The important thing to remember here is to not go over the wattage the your can fixture recommends. Using a light bulb with the wattage too high for the fixture could shorten the life of the light bulb and could even cause a fire in some of the older cans.

By asking yourself these questions before buying, you will eliminate the confusion this purchase can present. And you will be happier overall with your purchase and the look of your room or application.




Holly has over 10 years experience in the lighting industry. Want more information about lighting or light bulbs? Visit her website http://www.lightbulbmarket.com





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年6月23日 星期六

The Light For Living


There is something I would like to share with you. Some years ago I found myself called to express to many what I feel to be an important if not most important lesson - until now I have withheld this for a moment in which I could share and hopefully give greater understandings to what I have found to be a needed and deficient resource; a deficient energy, in a world that needs reservoirs of empowered souls to face adversity.

Some time ago I found myself on the very frontlines of Iraq. Clearing trenches, taking prisoners, and crossing mine fields. Fear and death walked hand in hand; a difficult and sacrificial experience I will always remember.

I recollect that in the midst of one battle with the Iraqi Republican Guard 26th Commando Brigade, I found two men. I found a disfigured man in the grips of death; missing his legs. He lay upon the back of another who had died minutes earlier. As this man bled near my feet, he blew me kisses as if to tell me "do not shoot me" "do not shoot me", I give up to you...please help me. We called the medics in an attempt to save his life, and while I waited I remember hugging the ground as bullets flew over my head. As men and war mingled in their deathly dance, I remember staring at the sun with an estrangement. I felt a separation from our planet; a disconnection in which I felt as if I had landed upon another land, another world. Was this anxiety? Traumatic stress reactions? Maybe, maybe not; but with certainty a comprehension of only survival with the absence of light in the very darkness of living. It was a modeling I had not witnessed; a contradiction of my civilized role and a contradiction of life's expectations. I witnessed no cohesion, but only conflict, hate and that which tears life from the limbs of purpose.

After my time was served I returned to the States, enrolling at Mott Community College and the The University of Michigan Flint School of Social Work. I began to interact and volunteer with communities, neighborhoods and people of all walks of life. After some time of study as well as working within the community I began to draw significant similarities between my experiences at war and the new experiences I had obtained right here at home.

It became apparent to me that injustice was everywhere. The impoverishment of woman, children, the disabled, veterans and many others gripped my heart as an emotional vice. I could not stand still. I could not be so arrogant to believe I deserved my circumstance...when they themselves could not meet their basic needs for a decent way of life, lacking equitable education, housing, health care and opportunity right here in America.

o The war dead of my mind are now the young people in our streets today shooting each other over scarce resources.

o The wounded casualties of our young sacrificing soldiers are now the emotionally, psychologically and physically abused children I have witnessed within the community due to impoverished environments and a lack of responsible parenting.

o From international to national leaders who have failed us from negotiations to military operations; so has the failed perceptions of those whom ignore the failings of an inequitable system that has assisted with less than able means considering our Nations vast resources.

With my experiences and perceptions; I realized that unjust circumstances, selfishness and conflicts tear at the hearts, minds, souls and lives of all people. Within these systems and processes of war; a war against poverty or a war against oppressive regimes; a conflict of values, ethnocentric positions and even the inability for people of all cultures to accept the different levels of values brought me to seek out the answer; that something of great substance was greatly lacking within our world.

With our ever changing world; socially, economically, politically and culturally, our unpredictable world seems to declare a message of individualistic selfishness and the abandonment of individual and social responsibility to care for others.

As the winds of globalization and the advancement of technology brings new and exciting challenges and a required need for the creation of new ideas in order to be a localized as well as globalized success in the presence of adversities. Success must be measured and will come not by representatives of power, but by leaders who will lead the light into the darkness by ensuring the selfless commitment to assist and empower individuals and the systems they are contingent to; allowing the opportunity to exist for all to meet their basic needs. Regardless of your history, your profession, your culture, your race, your religion... to relinquish inequity, to destroy individual and systemic injustice... you must be willing to be of unique character, energy and light; you must be willing to Love.

Igor Stravinsky once said "In order to create there must be a dynamic force and what force is more potent than Love?"

With this understood; our newly created ideas, interactions and our personal responsibility as members of our families, communities and societies for our future should be to plant these ideas into fertile soil. This uncommon decision so valuable for you as citizens, fathers, mothers, sisters, brothers...as humans; is required in order to properly grow and flourish our future generations.

The elements of this fertile ground are expressed through commitment, personal responsibility, forgiveness, acceptance, acknowledgment of strengths and weaknesses, integrity, the value of all life, and the relentless pursuit to sacrifice oneself over others. This decision is one you all can till from the rows of your hearts and the plots of your minds.

William Barclay stated that: "Selfless love or Agape love has to do with the mind; it is not simply an emotion that rises unbidden within our hearts. It is a principle by which we deliberately live."

"William Barclay tells the enlightening story of how Edwin Stanton was the bitter opponent of Abraham Lincoln in the early days of their political careers. Stanton characterized the awkward-looking Lincoln as a clown, a gorilla, etc. When Lincoln became president, however, he appointed Stanton as his secretary of war, because he felt that he was the best man for the job. Later, when President Lincoln lay dead from Booth's bullet, at the bedside Stanton tearfully said: "There lies the greatest ruler of men the world has ever seen."

Abe Lincoln was truly a man that lived a principle of love - but today, so many speak of it; but too few express it.

"It is the ladder to scale the walls of pride. It is a shelter in which to hide. It is uncommon among the common life. It is the fuel that lights our life. Cowards hate, cowards take; but heroes live to love. No machine, no theory, no knowledge, no thought, no man...can make, create or even fully explain the powers love contains."

There was a statement made by a King in The Lord of The Rings story of the Twin Towers. This wonderful story by J.R. Tolken displays a similar reflection of our situation today in post modernized society. The King states as his castle is being taken over by evil fighters."What can men do in the presence of such reckless hate?" This is a brilliant description of today's interactions in society. Such reckless hate exists; such evil overwhelms our minds and lives; how can one survive? Evil expressed, defined and declared by the pursuit to destroy that which lives; to destroy the pleasure of living a life. To take the purpose from our reality itself.

"There is only one way to combat such tyranny. To purposely and militantly love. Hate and darkness is outmatched and incompatible with such power. In the presence of light, darkness cannot hide."

You who listen; you who have been loved and have been given the opportunity to make choices and opportunity in your lives. You have not been given opportunity, resources or maybe even wealth to seem better than others or to have more than others, but to give and love more than you have ever done before. This is your responsibility for yourself and your future.

As you have discovered, life is unpredictable and all of us have suffered in one way or another. This suffering must be turned inside out; used as energy for loving rather than hating; giving rather than taking. You must carry sharpened swords through darkened doors. One must sharpen a blade dulled by negative circumstances in order to cut deep through armor of the soldiers of darkness. One must love.

- For you teachers: a young child in your class is hungry, abused and in need of compassion in order to obtain a decent education. To that child you must be more than just a teacher. Their futures depend upon it, our futures depend upon it.

- For you nurses: a young man is dying of a rare disease. He seeks an ear to listen. You must be more than a Nurse. His sanity and our humanity depend upon it.

- Business owners: Someday you may have to decide between higher profits or affordable health care for your workers; what will you decide? Will you rationalize or prioritize?

- For any and all of us: People must be loved; it is a basic need; you must be more than a common citizen. You must be a human that loves beyond all circumstances, beyond all negative events, beyond all negative thoughts and feelings, you must choose to Love.

- Years from now our generations, our families and even our existence will depend upon our choices. Our choice to love, or hate? To destroy or make? What might you decide?

You must make that difference; the difference is what love makes...the difference to change the world.

In concluding, we as citizens of many groups, races, cultures...as humans always seek and love to be a success, but you cannot truly succeed in anything you do without loving others. I want to encourage you that in the midst of your lives and competition for resources within our individualistic society, that you measure your success by how much you loved, and gave in your professions, families, communities and society; and to ignore individualistic ideas of selfishness. If you will commit to this uncommon endeavor you will discover that loving others changes everything... loving others even changes you!

Let us set ourselves apart; leading by example as we develop the character and personal fortitude to make the right decisions within our professional and personal lives that will carry a positive impact for generations to come.

The world, the inequitable systems that oppress and take from others are governed, designed and transpired through all of us. The poor, the oppressed, the vulnerable, are depending upon your transformation to consistently love. Together as leaders and citizens of our future we can make a better, more equitable, more hopeful... a more selfless tomorrow...marked by light rather than darkness...marked by shine than shadow.

Fellow citizens,

...go shine.

Copyright2005 Compassionpwr@juno.com




See L.J.Riley Jr. Bio on other articles





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年6月22日 星期五

Track Light Fixtures


Many people consider the selection and installation of track light fixtures a challenge. This is so when you don't have the technical knowledge and you are new to how an electrical system works. During the installation, the fixtures are attached to tracks and this is where the difficulty arises since some manufacturers do not make standard systems. There are three main standards that need to be adhered to i.e. the Juno, the Lightolier and the Halo. With these in mind one should not find it difficult to fit the matching devices to the fixture from end to end.

If you find some track light fixtures that are not compatible with the above standards, beware of the store chain that sold it to you. You could be dealing with a fake product, a product that is void of the quality produced by this kind of illumination. Whether you do the installation yourself or you hire a professional one thing should be clear, that they should fit!

I wish at this point to give you some tips to consider while installing track light fixtures:

1) To create a perfect layout, use the connectors and the track lengths as they are intended.

2) When doing the installation you can either use a normal junction box with a power supply or you can pull a regular power cord to the outlet.

3) While you may be able to do 1 and 2 yourself, considering a professional electrician to take care of the wiring could be a wise idea.

4) There are two types of bulbs that will accompany your track illumination system depending on the diameter and the brightness required i.e. flood lights and spot lights. You can thus illuminate large areas and small specific locations by use of different combination of spots and floods.

All said and done, the end result will be dependent on your choice of the light fixtures and the type of the bulbs that you use.




Peter Gitundu Creates Interesting And Thought Provoking Content on Light Bulbs. For More Information, Read More Of His Articles Here LIGHT FIXTURES If You Enjoyed This Article, Make Sure You SUBSCRIBE TO MY RSS FEED!





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年5月31日 星期四

Track Light Fixtures


Many people consider the selection and installation of track light fixtures a challenge. This is so when you don't have the technical knowledge and you are new to how an electrical system works. During the installation, the fixtures are attached to tracks and this is where the difficulty arises since some manufacturers do not make standard systems. There are three main standards that need to be adhered to i.e. the Juno, the Lightolier and the Halo. With these in mind one should not find it difficult to fit the matching devices to the fixture from end to end.

If you find some track light fixtures that are not compatible with the above standards, beware of the store chain that sold it to you. You could be dealing with a fake product, a product that is void of the quality produced by this kind of illumination. Whether you do the installation yourself or you hire a professional one thing should be clear, that they should fit!

I wish at this point to give you some tips to consider while installing track light fixtures:

1) To create a perfect layout, use the connectors and the track lengths as they are intended.

2) When doing the installation you can either use a normal junction box with a power supply or you can pull a regular power cord to the outlet.

3) While you may be able to do 1 and 2 yourself, considering a professional electrician to take care of the wiring could be a wise idea.

4) There are two types of bulbs that will accompany your track illumination system depending on the diameter and the brightness required i.e. flood lights and spot lights. You can thus illuminate large areas and small specific locations by use of different combination of spots and floods.

All said and done, the end result will be dependent on your choice of the light fixtures and the type of the bulbs that you use.




Peter Gitundu Creates Interesting And Thought Provoking Content on Light Bulbs. For More Information, Read More Of His Articles Here LIGHT FIXTURES If You Enjoyed This Article, Make Sure You SUBSCRIBE TO MY RSS FEED!





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年5月30日 星期三

The Light For Living


There is something I would like to share with you. Some years ago I found myself called to express to many what I feel to be an important if not most important lesson - until now I have withheld this for a moment in which I could share and hopefully give greater understandings to what I have found to be a needed and deficient resource; a deficient energy, in a world that needs reservoirs of empowered souls to face adversity.

Some time ago I found myself on the very frontlines of Iraq. Clearing trenches, taking prisoners, and crossing mine fields. Fear and death walked hand in hand; a difficult and sacrificial experience I will always remember.

I recollect that in the midst of one battle with the Iraqi Republican Guard 26th Commando Brigade, I found two men. I found a disfigured man in the grips of death; missing his legs. He lay upon the back of another who had died minutes earlier. As this man bled near my feet, he blew me kisses as if to tell me "do not shoot me" "do not shoot me", I give up to you...please help me. We called the medics in an attempt to save his life, and while I waited I remember hugging the ground as bullets flew over my head. As men and war mingled in their deathly dance, I remember staring at the sun with an estrangement. I felt a separation from our planet; a disconnection in which I felt as if I had landed upon another land, another world. Was this anxiety? Traumatic stress reactions? Maybe, maybe not; but with certainty a comprehension of only survival with the absence of light in the very darkness of living. It was a modeling I had not witnessed; a contradiction of my civilized role and a contradiction of life's expectations. I witnessed no cohesion, but only conflict, hate and that which tears life from the limbs of purpose.

After my time was served I returned to the States, enrolling at Mott Community College and the The University of Michigan Flint School of Social Work. I began to interact and volunteer with communities, neighborhoods and people of all walks of life. After some time of study as well as working within the community I began to draw significant similarities between my experiences at war and the new experiences I had obtained right here at home.

It became apparent to me that injustice was everywhere. The impoverishment of woman, children, the disabled, veterans and many others gripped my heart as an emotional vice. I could not stand still. I could not be so arrogant to believe I deserved my circumstance...when they themselves could not meet their basic needs for a decent way of life, lacking equitable education, housing, health care and opportunity right here in America.

o The war dead of my mind are now the young people in our streets today shooting each other over scarce resources.

o The wounded casualties of our young sacrificing soldiers are now the emotionally, psychologically and physically abused children I have witnessed within the community due to impoverished environments and a lack of responsible parenting.

o From international to national leaders who have failed us from negotiations to military operations; so has the failed perceptions of those whom ignore the failings of an inequitable system that has assisted with less than able means considering our Nations vast resources.

With my experiences and perceptions; I realized that unjust circumstances, selfishness and conflicts tear at the hearts, minds, souls and lives of all people. Within these systems and processes of war; a war against poverty or a war against oppressive regimes; a conflict of values, ethnocentric positions and even the inability for people of all cultures to accept the different levels of values brought me to seek out the answer; that something of great substance was greatly lacking within our world.

With our ever changing world; socially, economically, politically and culturally, our unpredictable world seems to declare a message of individualistic selfishness and the abandonment of individual and social responsibility to care for others.

As the winds of globalization and the advancement of technology brings new and exciting challenges and a required need for the creation of new ideas in order to be a localized as well as globalized success in the presence of adversities. Success must be measured and will come not by representatives of power, but by leaders who will lead the light into the darkness by ensuring the selfless commitment to assist and empower individuals and the systems they are contingent to; allowing the opportunity to exist for all to meet their basic needs. Regardless of your history, your profession, your culture, your race, your religion... to relinquish inequity, to destroy individual and systemic injustice... you must be willing to be of unique character, energy and light; you must be willing to Love.

Igor Stravinsky once said "In order to create there must be a dynamic force and what force is more potent than Love?"

With this understood; our newly created ideas, interactions and our personal responsibility as members of our families, communities and societies for our future should be to plant these ideas into fertile soil. This uncommon decision so valuable for you as citizens, fathers, mothers, sisters, brothers...as humans; is required in order to properly grow and flourish our future generations.

The elements of this fertile ground are expressed through commitment, personal responsibility, forgiveness, acceptance, acknowledgment of strengths and weaknesses, integrity, the value of all life, and the relentless pursuit to sacrifice oneself over others. This decision is one you all can till from the rows of your hearts and the plots of your minds.

William Barclay stated that: "Selfless love or Agape love has to do with the mind; it is not simply an emotion that rises unbidden within our hearts. It is a principle by which we deliberately live."

"William Barclay tells the enlightening story of how Edwin Stanton was the bitter opponent of Abraham Lincoln in the early days of their political careers. Stanton characterized the awkward-looking Lincoln as a clown, a gorilla, etc. When Lincoln became president, however, he appointed Stanton as his secretary of war, because he felt that he was the best man for the job. Later, when President Lincoln lay dead from Booth's bullet, at the bedside Stanton tearfully said: "There lies the greatest ruler of men the world has ever seen."

Abe Lincoln was truly a man that lived a principle of love - but today, so many speak of it; but too few express it.

"It is the ladder to scale the walls of pride. It is a shelter in which to hide. It is uncommon among the common life. It is the fuel that lights our life. Cowards hate, cowards take; but heroes live to love. No machine, no theory, no knowledge, no thought, no man...can make, create or even fully explain the powers love contains."

There was a statement made by a King in The Lord of The Rings story of the Twin Towers. This wonderful story by J.R. Tolken displays a similar reflection of our situation today in post modernized society. The King states as his castle is being taken over by evil fighters."What can men do in the presence of such reckless hate?" This is a brilliant description of today's interactions in society. Such reckless hate exists; such evil overwhelms our minds and lives; how can one survive? Evil expressed, defined and declared by the pursuit to destroy that which lives; to destroy the pleasure of living a life. To take the purpose from our reality itself.

"There is only one way to combat such tyranny. To purposely and militantly love. Hate and darkness is outmatched and incompatible with such power. In the presence of light, darkness cannot hide."

You who listen; you who have been loved and have been given the opportunity to make choices and opportunity in your lives. You have not been given opportunity, resources or maybe even wealth to seem better than others or to have more than others, but to give and love more than you have ever done before. This is your responsibility for yourself and your future.

As you have discovered, life is unpredictable and all of us have suffered in one way or another. This suffering must be turned inside out; used as energy for loving rather than hating; giving rather than taking. You must carry sharpened swords through darkened doors. One must sharpen a blade dulled by negative circumstances in order to cut deep through armor of the soldiers of darkness. One must love.

- For you teachers: a young child in your class is hungry, abused and in need of compassion in order to obtain a decent education. To that child you must be more than just a teacher. Their futures depend upon it, our futures depend upon it.

- For you nurses: a young man is dying of a rare disease. He seeks an ear to listen. You must be more than a Nurse. His sanity and our humanity depend upon it.

- Business owners: Someday you may have to decide between higher profits or affordable health care for your workers; what will you decide? Will you rationalize or prioritize?

- For any and all of us: People must be loved; it is a basic need; you must be more than a common citizen. You must be a human that loves beyond all circumstances, beyond all negative events, beyond all negative thoughts and feelings, you must choose to Love.

- Years from now our generations, our families and even our existence will depend upon our choices. Our choice to love, or hate? To destroy or make? What might you decide?

You must make that difference; the difference is what love makes...the difference to change the world.

In concluding, we as citizens of many groups, races, cultures...as humans always seek and love to be a success, but you cannot truly succeed in anything you do without loving others. I want to encourage you that in the midst of your lives and competition for resources within our individualistic society, that you measure your success by how much you loved, and gave in your professions, families, communities and society; and to ignore individualistic ideas of selfishness. If you will commit to this uncommon endeavor you will discover that loving others changes everything... loving others even changes you!

Let us set ourselves apart; leading by example as we develop the character and personal fortitude to make the right decisions within our professional and personal lives that will carry a positive impact for generations to come.

The world, the inequitable systems that oppress and take from others are governed, designed and transpired through all of us. The poor, the oppressed, the vulnerable, are depending upon your transformation to consistently love. Together as leaders and citizens of our future we can make a better, more equitable, more hopeful... a more selfless tomorrow...marked by light rather than darkness...marked by shine than shadow.

Fellow citizens,

...go shine.

Copyright2005 Compassionpwr@juno.com




See L.J.Riley Jr. Bio on other articles





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年5月26日 星期六

Choosing the Correct Light Bulb for Recessed Can Lighting


Choosing the correct light bulb for recessed can lighting can be a daunting task. If you aren't familiar with light bulbs and all the different types it's hard to know where to start. Most folks simply replace burnt out bulbs with what they pull out. Others go to the local hardware store and just buy what "looks" right on the shelf. With a simple analysis, you can choose for yourself what the best light bulb for your application is by splitting out the choices that need to be made.

Obviously, the easiest way to replace light bulbs in your recessed can lights is to pull out the old one and simply purchase that same bulb. If you don't have that as an option, follow the below steps to choose the correct light bulb.

Key Abbreviations to Understand:

I'm going first outline the main letters that you'll see on your current bulb or in your can fixture and what they mean. 40W (or any number followed by a W) = 40 Watt; R16 or BR16 or PAR20 (There are many of these. Most start with a letter or a few letters and are followed by a number) = these are bulb shapes; 120V or 130V (This may or may not be stipulated) = Indicates voltage.

List from Fixture:

Your first step should be to look inside your can fixture. Most will have a sticker on it that will outline about a half a dozen of options that can be used in that specific fixture. I.E. 40W R16

Best Style for your Baffle, Lense or Reflector:

Next, go to the website of the manufacturer that made your can fixture. The 3 major manufacturers are Cooper Halo Lighting (www.haloltg.com), Juno Lighting (www.junolighting.com) and Lithonia (www.lithonia.com). Around the edge of your can you will have what is known as a baffle, lense or reflector (trim). This is a separate piece you will find in your can. Each manufacturer will have their recommended light bulbs to use that will maximize the effectiveness of your particular baffle, lense or reflector. Find this under their "specifications" sheet attached to your particular attachment.

Decide if you want a Spot or Flood:

Some light bulbs like Halogen PAR shaped light bulbs will come two ways: Spot lights or Flood lights. The progression goes from Spot to Flood to A19 which lights up in all directions. Most spots light an area up to 20 degrees in width. Most choose these if they want to light up art work or focus on a mantel or something similar. A flood generally goes from 25 degrees to 60 degrees in swath of light. Then an A19 lights up tan entire area. But not all fixtures are made to have A19 light bulbs in them permanently. In most cases, you'll want flood light bulbs.

What Color of Light do you want?

If you are looking at Compact Fluorescents, you will sometimes have an option of color. And I don't mean pink vs. white. I mean the color of the light that is emitted. If your compact fluorescent says that the color temperature is 2700K, the light will be a soft white color. If it says that it is a 5000K, it will be more of a blue-ish white light.

Type of Light Bulb:

The last thing you'll need to decide is the type of bulb you will want. The main types of light bulbs that people use are Incandescent, some sort of long life incandescent, halogen and compact fluorescent light bulbs. I'm not going to go into the differences in them all here as that is a whole different conversation. Regardless, many times you will have the option to use any of these types of light bulbs in your can fixture. I.E. A BR40 Incandescent is a similar bulb type as a BR40 halogen. The important thing to remember here is to not go over the wattage the your can fixture recommends. Using a light bulb with the wattage too high for the fixture could shorten the life of the light bulb and could even cause a fire in some of the older cans.

By asking yourself these questions before buying, you will eliminate the confusion this purchase can present. And you will be happier overall with your purchase and the look of your room or application.




Holly has over 10 years experience in the lighting industry. Want more information about lighting or light bulbs? Visit her website http://www.lightbulbmarket.com





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年3月1日 星期四

Track Light Fixtures


Many people consider the selection and installation of track light fixtures a challenge. This is so when you don't have the technical knowledge and you are new to how an electrical system works. During the installation, the fixtures are attached to tracks and this is where the difficulty arises since some manufacturers do not make standard systems. There are three main standards that need to be adhered to i.e. the Juno, the Lightolier and the Halo. With these in mind one should not find it difficult to fit the matching devices to the fixture from end to end.

If you find some track light fixtures that are not compatible with the above standards, beware of the store chain that sold it to you. You could be dealing with a fake product, a product that is void of the quality produced by this kind of illumination. Whether you do the installation yourself or you hire a professional one thing should be clear, that they should fit!

I wish at this point to give you some tips to consider while installing track light fixtures:

1) To create a perfect layout, use the connectors and the track lengths as they are intended.

2) When doing the installation you can either use a normal junction box with a power supply or you can pull a regular power cord to the outlet.

3) While you may be able to do 1 and 2 yourself, considering a professional electrician to take care of the wiring could be a wise idea.

4) There are two types of bulbs that will accompany your track illumination system depending on the diameter and the brightness required i.e. flood lights and spot lights. You can thus illuminate large areas and small specific locations by use of different combination of spots and floods.

All said and done, the end result will be dependent on your choice of the light fixtures and the type of the bulbs that you use.




Peter Gitundu Creates Interesting And Thought Provoking Content on Light Bulbs. For More Information, Read More Of His Articles Here LIGHT FIXTURES If You Enjoyed This Article, Make Sure You SUBSCRIBE TO MY RSS FEED!





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年2月29日 星期三

The Light For Living


There is something I would like to share with you. Some years ago I found myself called to express to many what I feel to be an important if not most important lesson - until now I have withheld this for a moment in which I could share and hopefully give greater understandings to what I have found to be a needed and deficient resource; a deficient energy, in a world that needs reservoirs of empowered souls to face adversity.

Some time ago I found myself on the very frontlines of Iraq. Clearing trenches, taking prisoners, and crossing mine fields. Fear and death walked hand in hand; a difficult and sacrificial experience I will always remember.

I recollect that in the midst of one battle with the Iraqi Republican Guard 26th Commando Brigade, I found two men. I found a disfigured man in the grips of death; missing his legs. He lay upon the back of another who had died minutes earlier. As this man bled near my feet, he blew me kisses as if to tell me "do not shoot me" "do not shoot me", I give up to you...please help me. We called the medics in an attempt to save his life, and while I waited I remember hugging the ground as bullets flew over my head. As men and war mingled in their deathly dance, I remember staring at the sun with an estrangement. I felt a separation from our planet; a disconnection in which I felt as if I had landed upon another land, another world. Was this anxiety? Traumatic stress reactions? Maybe, maybe not; but with certainty a comprehension of only survival with the absence of light in the very darkness of living. It was a modeling I had not witnessed; a contradiction of my civilized role and a contradiction of life's expectations. I witnessed no cohesion, but only conflict, hate and that which tears life from the limbs of purpose.

After my time was served I returned to the States, enrolling at Mott Community College and the The University of Michigan Flint School of Social Work. I began to interact and volunteer with communities, neighborhoods and people of all walks of life. After some time of study as well as working within the community I began to draw significant similarities between my experiences at war and the new experiences I had obtained right here at home.

It became apparent to me that injustice was everywhere. The impoverishment of woman, children, the disabled, veterans and many others gripped my heart as an emotional vice. I could not stand still. I could not be so arrogant to believe I deserved my circumstance...when they themselves could not meet their basic needs for a decent way of life, lacking equitable education, housing, health care and opportunity right here in America.

o The war dead of my mind are now the young people in our streets today shooting each other over scarce resources.

o The wounded casualties of our young sacrificing soldiers are now the emotionally, psychologically and physically abused children I have witnessed within the community due to impoverished environments and a lack of responsible parenting.

o From international to national leaders who have failed us from negotiations to military operations; so has the failed perceptions of those whom ignore the failings of an inequitable system that has assisted with less than able means considering our Nations vast resources.

With my experiences and perceptions; I realized that unjust circumstances, selfishness and conflicts tear at the hearts, minds, souls and lives of all people. Within these systems and processes of war; a war against poverty or a war against oppressive regimes; a conflict of values, ethnocentric positions and even the inability for people of all cultures to accept the different levels of values brought me to seek out the answer; that something of great substance was greatly lacking within our world.

With our ever changing world; socially, economically, politically and culturally, our unpredictable world seems to declare a message of individualistic selfishness and the abandonment of individual and social responsibility to care for others.

As the winds of globalization and the advancement of technology brings new and exciting challenges and a required need for the creation of new ideas in order to be a localized as well as globalized success in the presence of adversities. Success must be measured and will come not by representatives of power, but by leaders who will lead the light into the darkness by ensuring the selfless commitment to assist and empower individuals and the systems they are contingent to; allowing the opportunity to exist for all to meet their basic needs. Regardless of your history, your profession, your culture, your race, your religion... to relinquish inequity, to destroy individual and systemic injustice... you must be willing to be of unique character, energy and light; you must be willing to Love.

Igor Stravinsky once said "In order to create there must be a dynamic force and what force is more potent than Love?"

With this understood; our newly created ideas, interactions and our personal responsibility as members of our families, communities and societies for our future should be to plant these ideas into fertile soil. This uncommon decision so valuable for you as citizens, fathers, mothers, sisters, brothers...as humans; is required in order to properly grow and flourish our future generations.

The elements of this fertile ground are expressed through commitment, personal responsibility, forgiveness, acceptance, acknowledgment of strengths and weaknesses, integrity, the value of all life, and the relentless pursuit to sacrifice oneself over others. This decision is one you all can till from the rows of your hearts and the plots of your minds.

William Barclay stated that: "Selfless love or Agape love has to do with the mind; it is not simply an emotion that rises unbidden within our hearts. It is a principle by which we deliberately live."

"William Barclay tells the enlightening story of how Edwin Stanton was the bitter opponent of Abraham Lincoln in the early days of their political careers. Stanton characterized the awkward-looking Lincoln as a clown, a gorilla, etc. When Lincoln became president, however, he appointed Stanton as his secretary of war, because he felt that he was the best man for the job. Later, when President Lincoln lay dead from Booth's bullet, at the bedside Stanton tearfully said: "There lies the greatest ruler of men the world has ever seen."

Abe Lincoln was truly a man that lived a principle of love - but today, so many speak of it; but too few express it.

"It is the ladder to scale the walls of pride. It is a shelter in which to hide. It is uncommon among the common life. It is the fuel that lights our life. Cowards hate, cowards take; but heroes live to love. No machine, no theory, no knowledge, no thought, no man...can make, create or even fully explain the powers love contains."

There was a statement made by a King in The Lord of The Rings story of the Twin Towers. This wonderful story by J.R. Tolken displays a similar reflection of our situation today in post modernized society. The King states as his castle is being taken over by evil fighters."What can men do in the presence of such reckless hate?" This is a brilliant description of today's interactions in society. Such reckless hate exists; such evil overwhelms our minds and lives; how can one survive? Evil expressed, defined and declared by the pursuit to destroy that which lives; to destroy the pleasure of living a life. To take the purpose from our reality itself.

"There is only one way to combat such tyranny. To purposely and militantly love. Hate and darkness is outmatched and incompatible with such power. In the presence of light, darkness cannot hide."

You who listen; you who have been loved and have been given the opportunity to make choices and opportunity in your lives. You have not been given opportunity, resources or maybe even wealth to seem better than others or to have more than others, but to give and love more than you have ever done before. This is your responsibility for yourself and your future.

As you have discovered, life is unpredictable and all of us have suffered in one way or another. This suffering must be turned inside out; used as energy for loving rather than hating; giving rather than taking. You must carry sharpened swords through darkened doors. One must sharpen a blade dulled by negative circumstances in order to cut deep through armor of the soldiers of darkness. One must love.

- For you teachers: a young child in your class is hungry, abused and in need of compassion in order to obtain a decent education. To that child you must be more than just a teacher. Their futures depend upon it, our futures depend upon it.

- For you nurses: a young man is dying of a rare disease. He seeks an ear to listen. You must be more than a Nurse. His sanity and our humanity depend upon it.

- Business owners: Someday you may have to decide between higher profits or affordable health care for your workers; what will you decide? Will you rationalize or prioritize?

- For any and all of us: People must be loved; it is a basic need; you must be more than a common citizen. You must be a human that loves beyond all circumstances, beyond all negative events, beyond all negative thoughts and feelings, you must choose to Love.

- Years from now our generations, our families and even our existence will depend upon our choices. Our choice to love, or hate? To destroy or make? What might you decide?

You must make that difference; the difference is what love makes...the difference to change the world.

In concluding, we as citizens of many groups, races, cultures...as humans always seek and love to be a success, but you cannot truly succeed in anything you do without loving others. I want to encourage you that in the midst of your lives and competition for resources within our individualistic society, that you measure your success by how much you loved, and gave in your professions, families, communities and society; and to ignore individualistic ideas of selfishness. If you will commit to this uncommon endeavor you will discover that loving others changes everything... loving others even changes you!

Let us set ourselves apart; leading by example as we develop the character and personal fortitude to make the right decisions within our professional and personal lives that will carry a positive impact for generations to come.

The world, the inequitable systems that oppress and take from others are governed, designed and transpired through all of us. The poor, the oppressed, the vulnerable, are depending upon your transformation to consistently love. Together as leaders and citizens of our future we can make a better, more equitable, more hopeful... a more selfless tomorrow...marked by light rather than darkness...marked by shine than shadow.

Fellow citizens,

...go shine.

Copyright2005 Compassionpwr@juno.com




See L.J.Riley Jr. Bio on other articles





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年2月28日 星期二

Choosing the Correct Light Bulb for Recessed Can Lighting


Choosing the correct light bulb for recessed can lighting can be a daunting task. If you aren't familiar with light bulbs and all the different types it's hard to know where to start. Most folks simply replace burnt out bulbs with what they pull out. Others go to the local hardware store and just buy what "looks" right on the shelf. With a simple analysis, you can choose for yourself what the best light bulb for your application is by splitting out the choices that need to be made.

Obviously, the easiest way to replace light bulbs in your recessed can lights is to pull out the old one and simply purchase that same bulb. If you don't have that as an option, follow the below steps to choose the correct light bulb.

Key Abbreviations to Understand:

I'm going first outline the main letters that you'll see on your current bulb or in your can fixture and what they mean. 40W (or any number followed by a W) = 40 Watt; R16 or BR16 or PAR20 (There are many of these. Most start with a letter or a few letters and are followed by a number) = these are bulb shapes; 120V or 130V (This may or may not be stipulated) = Indicates voltage.

List from Fixture:

Your first step should be to look inside your can fixture. Most will have a sticker on it that will outline about a half a dozen of options that can be used in that specific fixture. I.E. 40W R16

Best Style for your Baffle, Lense or Reflector:

Next, go to the website of the manufacturer that made your can fixture. The 3 major manufacturers are Cooper Halo Lighting (www.haloltg.com), Juno Lighting (www.junolighting.com) and Lithonia (www.lithonia.com). Around the edge of your can you will have what is known as a baffle, lense or reflector (trim). This is a separate piece you will find in your can. Each manufacturer will have their recommended light bulbs to use that will maximize the effectiveness of your particular baffle, lense or reflector. Find this under their "specifications" sheet attached to your particular attachment.

Decide if you want a Spot or Flood:

Some light bulbs like Halogen PAR shaped light bulbs will come two ways: Spot lights or Flood lights. The progression goes from Spot to Flood to A19 which lights up in all directions. Most spots light an area up to 20 degrees in width. Most choose these if they want to light up art work or focus on a mantel or something similar. A flood generally goes from 25 degrees to 60 degrees in swath of light. Then an A19 lights up tan entire area. But not all fixtures are made to have A19 light bulbs in them permanently. In most cases, you'll want flood light bulbs.

What Color of Light do you want?

If you are looking at Compact Fluorescents, you will sometimes have an option of color. And I don't mean pink vs. white. I mean the color of the light that is emitted. If your compact fluorescent says that the color temperature is 2700K, the light will be a soft white color. If it says that it is a 5000K, it will be more of a blue-ish white light.

Type of Light Bulb:

The last thing you'll need to decide is the type of bulb you will want. The main types of light bulbs that people use are Incandescent, some sort of long life incandescent, halogen and compact fluorescent light bulbs. I'm not going to go into the differences in them all here as that is a whole different conversation. Regardless, many times you will have the option to use any of these types of light bulbs in your can fixture. I.E. A BR40 Incandescent is a similar bulb type as a BR40 halogen. The important thing to remember here is to not go over the wattage the your can fixture recommends. Using a light bulb with the wattage too high for the fixture could shorten the life of the light bulb and could even cause a fire in some of the older cans.

By asking yourself these questions before buying, you will eliminate the confusion this purchase can present. And you will be happier overall with your purchase and the look of your room or application.




Holly has over 10 years experience in the lighting industry. Want more information about lighting or light bulbs? Visit her website http://www.lightbulbmarket.com





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年1月20日 星期五

Get Into the Right Shape With Butt Cellulite Reduction Treatment Using High Tech Light


Are you tired of the fact that you can flaunt a bikini and enjoy a sun bath by the seaside? If the lumps are really troubling you, Butt Cellulite Treatment Using High Tech Light is a great method to consider.

Why Using High Tech Light?

If you want to be confident, you have to be confident of yourself and if you are extremely overweight, it'll be difficult for you to manage. Butt Cellulite Reduction Treatment Using High Tech Light is a method that lets you get rid of those saggy bags and you won't be called a 'fat butt' for sure after you undergo this therapy. Oodles of weight or uneven skin fat distribution will be visible from any distance and you've got to do something to get things back to normal.

Women need Butt Cellulite Reduction Treatment Using High Tech Light more than men

As per a few of the authentic researches, women are more prone to the development of butt cellulite as compared to men. High tech ultrasound technique, radio waves and even laser treatments are the methods that are being used for the treatment of butt cellulite.

How does it work?

Radio frequency is also used for butt cellulite Removal treatment this non surgical treatment. With post-operative garments and few pre-operative requirements radio frequency help to reduce built-up butt cellulite fat. Butt cellulite reduction treatment is a technique which involves heating of fat cells with a focused light causing cellular membrane to break. The process is performed with a temperature of 5 degrees. The procedure causes sub dermal metabolism which support the blood cells. It is a lymphatic action in which fats are eliminated and stimulation of collagen formation takes place to very high levels. It genuinely reduces the cellulite if not complete reduction. The butt reduction treatment makes your skin smoother and improved figure of your body in thigh and butt areas.

Another treatment involves non-surgical feature like laser. This procedure successfully removes cellulite and help to regain the desired body shape. Laser energy is concentrated on the fat accumulated regions beneath the skin. This improved laser procedure causes skin tightening but does not clear out the entire butt cellulite reduction. The butt cellulite cells absorb the laser energy until cell membranes break. The laser works on to eliminate the built-up fats and fibrous cellulite fats which cause dimples. Even the stubborn fats cells from butt respond effectively to this light energy treatment.

Ultrasound Technique

Butt cellulite reduction by ultrasound is an indispensable and non invasive tool. It has been used for diagnosing fetus in the womb. Later it became a tool to break kidney stones without any surgery. After the great success of ultrasound technology people have inclined themselves to cure their butt cellulite built-up through ultrasound. It is very effective and innovative technique. Inspite being a sophisticated technology the concept for the treatment is very simple. Light energy is focused in the areas beneath the skin which burn the fat cells accompanying mechanical massage which assists lymphatic action and draining of released fat.

Related Articles:




Top Cellulite Reduction Cream Based on Customer Reviews -> Cellulite Reduction Cream

Get Rid of Cellulite Through Exercise -> Get Rid of Cellulite





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年1月17日 星期二

Butt Cellulite Reduction Treatment Using High Tech Light


The lumps and bumps and "shadowing" of butt cellulite keeps many gals off the beach, when you could be enjoying the sunlight surf and swimming with attractive smooth skin and a more confident body image. Butt cellulite treatment has received a performance boost from the introduction of high tech ultrasound, radio frequency and laser body fat treatments. "Light energy" based cellulite treatment is literally coming into the light-of-day...and a lot of women and men are welcoming the technology.

Evolving High Tech Butt Cellulite Therapy. By the time your formerly smooth skin, flat tummy and saddle-bag-free small butt began its inexorable march towards your middle-years' pear body shape, you knew something was happening...and the news was not good. Seemingly unstoppable body fat deposits had you ear-marked for a fat butt as well as one showcasing the unmistakable butt cellulite dimpling and unevenness anyone might easily spot even five yards off the line of scrimmage.

Expanding Ultrasound's Role As A Butt Cellulite Therapy. Previously a well known diagnostic tool, ultrasound proved indispensable in non invasive body health exams, such as monitoring a fetus within a momma's womb. Later, scientists turned up the dial, making a warrior out of ultrasound where it could now break up kidney stones without invasive surgery.

No surprise that the millions of women (nearly 90% of the female population experience thigh and butt cellulite build-up) and men are now looking to ultrasound as a serious non invasive cellulite therapy worth exploring. Although the technology is sophisticated, the ultrasound fat removal treatment is based on a simple concept: focus light energy carefully below the skin surface, let the fat cells heat up just until the cellular membrane breaks, mechanically massage the butt cellulite area in order to accelerate your body's natural lymphatic action to drain and eliminate the released fat.

Result? Over time and with multiple treatments, your butt cellulite and area fat will diminish, you'll create smoother skin and you may even lose inches!

Radio Frequency Butt Cellulite Removal. Non invasive, non surgical radio frequency body fat treatments target body fat and help you to eliminate butt cellulite build-up with post-operative compression garments and with little pre-operative requirements.

How does radio frequency do its business? RF body shaping involves heating up your butt fat cells (which includes the culprit cellulite dimple-makers as well) about 5 degrees. Result? Your sub dermal metabolism supporting blood supply, lymphatic action for pushing fat around as well as collagen formation are all stimulated several levels above 'normal'. Meaning? Butt cellulite cells "give up", cell membranes or fibrous connective bands producing the mottled dimpling effect are broken, captured fat is released for carrying off by your lymphatic system. You gradually lose cellulite dimple-maker cells, creating smoother skin, with less thigh and butt fat present for an improved female body shape.

Laser Butt Cellulite Removal Techniques. Again, modified light-energy laser treatments provide a new cellulite treatment tool that features low impact non surgical benefits that directly assist you in your body shaping goals.

The exact nature of how laser promotes skin tightening and butt cellulite reduction is not entirely clear until more science becomes published. However, like other light-energy treatments, laser offers your doctor a technique to deliver carefully-modulated energy directly into the body fat regions lying below your skin. What happens next is that your butt cellulite fat cells absorb energy until the cell membrane denatures. The key to laser is that some measurable amount of built-up fat plus the more fibrous dimple-maker cellulite fat cells are removed.




Stubborn butt cellulite fat cells have revealed a vulnerable side with the newly emerging light-energy based treatments. Find out more about treatment plans, costs and patient financing options, health risks, plus selecting the best doctor and clinic by exploring more information in the resource links below.

Cellulite Ultrasound: http://www.beauty2morrow.com/body/cellulite-ultrasound.htm

Laser Cellulite Reduction: http://www.beauty2morrow.com/body/cellulite-laser.htm

Author Robin Derry is publisher for http://www.beauty2morrow.com/, a specialty information site that gives solutions to body image and body shaping needs





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2012年1月8日 星期日

Modern Light Fixtures


Lighting has undergone a revolution in the past twenty years. Unfortunately lighting manufacturers have not been so successful in educating their customers in how to take advantage of these exciting developments.

It is perceived that only the professional designer is equipped to benefit from these technological advances and that they are quite beyond the humble home owner - but nothing could be further from the truth.

The fittings may have changed, but just as we learned about the performance of low-tech lights, we can also come to understand how the latest models work. Perhaps the most intimidating factor to come to terms with is the sheer quantity and variety of fittings, added to which the multitude of bulbs can easily confuse. To help simplify matters the basic groupings are listed below.

Downlighters

As its name suggests, a Downlighters directs a beam of light downwards, thus focusing attention on the lower part of the room (a useful tool when you wish to distract attention from a too-high ceiling). The width of beam - narrow and intense or wide (flood) - depends upon the lamp and reflector installed, so the one fitting can be made to perform in various ways.

Downlighters may be surface-fixed (to ceiling, wall or track), semi-recessed (where there is limited space above the ceiling) or fully recessed (preferable if you wish to 'lose' the fitting).

Uplighters

Uplighters can come in the form of free-standing models for floor or table as well as pendant and wall-fixed versions. As you might imagine, they produce the opposite effect from that of a downlighler - that is, they direct light upwards.

They are especially effective when used to illuminate a beautiful beamed or decorative ceiling. A free-standing model, placed on the floor or on a table (miniature versions are available), can be used successfully to cast a beam of light on an adjacent wall - invaluable for lighting pictures when picture lights and wall washers are not a practical alternative.

Wall Washers

A wall washer is a type of downlighter which, instead of directing light immediately below the fitting, casts a beam of light to the side. Positioned in a ceiling at approximately lm away from an adjacent wall, it will flood that wall with light. Where you need to light a large wall hanging or collection of pictures, this fitting would provide the perfect answer.

Spotlights

Perhaps more popular in the past when it was considered fashionable for such fittings to be visible and very much part of the lighting scheme, the use of spotlights in modem residential interiors has somewhat declined and they have been superseded by more discreet fittings. However, they are an excellent highlighting tool and, being highly directional, allow you to change your lighting arrangement as the room use changes.




Michelle hes been managing her own successful interior design business since early 2000, and has been publishing home and living room design ideas and tips since 2005. On her modern ceiling fans blog, Michelle recently wrote about the effective use of outdoor ceiling fans to bring extra comfort to outdoor dining.





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2012年1月5日 星期四

HID Conversion Kit - Just Have the Hi-Tech Light System For Your Favorite Car


With the gradual advancement of new technology at every walk of life, the automobile industry also revolutionized the style, comfort, and reliability of its accessories. The use of these hi-tech technologies in costly car brands like Mercedes, BMW, Audi, and Ferari created a competition in the market. Consequently, the customers of medium range cars also started to looking for the hi-tech accessories in their cars.

By understanding the demands of the market, many car accessories manufacturing companies applied the advanced technology and have been manufacturing the technical and more useful accessories for the medium range cars at affordable price.

The lighting bulb of your car is one of the important and useful accessories of your car. Hence, the older and low grade headlight bulbs have been replaced by HID headlight bulb and HID xenon conversion kits. The advantages of the use of advanced technological HID bulbs are:

- Its light quality is 300% more than the older one

- Range is much more than the older one

- Enhances the visibility in fogy days

- Life of these bulbs are longer

- Since, these technologies are used in Mercedes, BMW and other higher brands therefore, if it has been used in your car, of course it would enhance your personality.

Likewise, these modified and inventive concepts of HID accessories successfully match with your style and efficiency of the luxurious cars.

The HID xenon conversion kits use the gas discharge technology where xenon gas has been used with other noble gases to supply light that are three times superior to the halogen bulbs. The other quality of this technology is, it supply more light but consume low electricity.

So, the new concept of the HID conversion kit provides maximum lights (300% more) and consumes minimum power (35% only). Besides, offers ultimate quality products that guarantee maximum satisfaction to the customers.




For more information regarding: like HID Conversion Kit, HID Xenon Conversion Kits, HID Headlight Bulb. Please visit: http://www.manyadeal.com





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2011年12月23日 星期五

Photonic and LED Light Innovation Applications and Commercial Opportunities


Many innovators, inventors and high-tech LED light companies are looking for more applications for their lighting systems. There are many state-of-the-art type applications such as flat panel instrument panels in aircraft, and their technology is much needed and appreciated by the industry. The ability to modify the color, brightness, etc. is a godsend for pilots.

Still, most of the application that people really want are indeed, low tech uses of their high-tech equipment and this can hurt the inventor's or innovator's psyche, but they must understand something. Well you know you have to give the humans the "bells and whistles" they really like that stuff!

If something blinks, makes noise, it makes humans happy. Just like dogs like squeaky toys. Or chimpanzees are enamored with games that have blinking lights. It is something that gives sensations to their senses, drives curiosity. Just look how people sit in front of silly slot machines at the casino and feed it "real money" I mean come on, it's the lights!

Yay! They just love it, so sometimes you just have to give people what they want, not what they need. You see, often enough, they don't want what they need, they want what they desire, that's what they are willing to pay for.

So unless what you make solves some major dilemma on their climb of Maslow's pyramid, then stick to the simple stuff. Besides, you have to admit, it's cool to put on events like the festival of lights for people to see. You know, like when the Fourth of July Celebration is happening everyone goes "oooh and awe" that's just how people are. Oh humans like shiny metals and rocks that reflect lights too. Just smile and think on it from a philosophical perspective.




Lance Winslow - Lance Winslow's Bio. If you have innovative thoughts and unique perspectives, come think with Lance; http://www.WorldThinkTank.net/.





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2011年12月15日 星期四

The Light For Living


There is something I would like to share with you. Some years ago I found myself called to express to many what I feel to be an important if not most important lesson - until now I have withheld this for a moment in which I could share and hopefully give greater understandings to what I have found to be a needed and deficient resource; a deficient energy, in a world that needs reservoirs of empowered souls to face adversity.

Some time ago I found myself on the very frontlines of Iraq. Clearing trenches, taking prisoners, and crossing mine fields. Fear and death walked hand in hand; a difficult and sacrificial experience I will always remember.

I recollect that in the midst of one battle with the Iraqi Republican Guard 26th Commando Brigade, I found two men. I found a disfigured man in the grips of death; missing his legs. He lay upon the back of another who had died minutes earlier. As this man bled near my feet, he blew me kisses as if to tell me "do not shoot me" "do not shoot me", I give up to you...please help me. We called the medics in an attempt to save his life, and while I waited I remember hugging the ground as bullets flew over my head. As men and war mingled in their deathly dance, I remember staring at the sun with an estrangement. I felt a separation from our planet; a disconnection in which I felt as if I had landed upon another land, another world. Was this anxiety? Traumatic stress reactions? Maybe, maybe not; but with certainty a comprehension of only survival with the absence of light in the very darkness of living. It was a modeling I had not witnessed; a contradiction of my civilized role and a contradiction of life's expectations. I witnessed no cohesion, but only conflict, hate and that which tears life from the limbs of purpose.

After my time was served I returned to the States, enrolling at Mott Community College and the The University of Michigan Flint School of Social Work. I began to interact and volunteer with communities, neighborhoods and people of all walks of life. After some time of study as well as working within the community I began to draw significant similarities between my experiences at war and the new experiences I had obtained right here at home.

It became apparent to me that injustice was everywhere. The impoverishment of woman, children, the disabled, veterans and many others gripped my heart as an emotional vice. I could not stand still. I could not be so arrogant to believe I deserved my circumstance...when they themselves could not meet their basic needs for a decent way of life, lacking equitable education, housing, health care and opportunity right here in America.

o The war dead of my mind are now the young people in our streets today shooting each other over scarce resources.

o The wounded casualties of our young sacrificing soldiers are now the emotionally, psychologically and physically abused children I have witnessed within the community due to impoverished environments and a lack of responsible parenting.

o From international to national leaders who have failed us from negotiations to military operations; so has the failed perceptions of those whom ignore the failings of an inequitable system that has assisted with less than able means considering our Nations vast resources.

With my experiences and perceptions; I realized that unjust circumstances, selfishness and conflicts tear at the hearts, minds, souls and lives of all people. Within these systems and processes of war; a war against poverty or a war against oppressive regimes; a conflict of values, ethnocentric positions and even the inability for people of all cultures to accept the different levels of values brought me to seek out the answer; that something of great substance was greatly lacking within our world.

With our ever changing world; socially, economically, politically and culturally, our unpredictable world seems to declare a message of individualistic selfishness and the abandonment of individual and social responsibility to care for others.

As the winds of globalization and the advancement of technology brings new and exciting challenges and a required need for the creation of new ideas in order to be a localized as well as globalized success in the presence of adversities. Success must be measured and will come not by representatives of power, but by leaders who will lead the light into the darkness by ensuring the selfless commitment to assist and empower individuals and the systems they are contingent to; allowing the opportunity to exist for all to meet their basic needs. Regardless of your history, your profession, your culture, your race, your religion... to relinquish inequity, to destroy individual and systemic injustice... you must be willing to be of unique character, energy and light; you must be willing to Love.

Igor Stravinsky once said "In order to create there must be a dynamic force and what force is more potent than Love?"

With this understood; our newly created ideas, interactions and our personal responsibility as members of our families, communities and societies for our future should be to plant these ideas into fertile soil. This uncommon decision so valuable for you as citizens, fathers, mothers, sisters, brothers...as humans; is required in order to properly grow and flourish our future generations.

The elements of this fertile ground are expressed through commitment, personal responsibility, forgiveness, acceptance, acknowledgment of strengths and weaknesses, integrity, the value of all life, and the relentless pursuit to sacrifice oneself over others. This decision is one you all can till from the rows of your hearts and the plots of your minds.

William Barclay stated that: "Selfless love or Agape love has to do with the mind; it is not simply an emotion that rises unbidden within our hearts. It is a principle by which we deliberately live."

"William Barclay tells the enlightening story of how Edwin Stanton was the bitter opponent of Abraham Lincoln in the early days of their political careers. Stanton characterized the awkward-looking Lincoln as a clown, a gorilla, etc. When Lincoln became president, however, he appointed Stanton as his secretary of war, because he felt that he was the best man for the job. Later, when President Lincoln lay dead from Booth's bullet, at the bedside Stanton tearfully said: "There lies the greatest ruler of men the world has ever seen."

Abe Lincoln was truly a man that lived a principle of love - but today, so many speak of it; but too few express it.

"It is the ladder to scale the walls of pride. It is a shelter in which to hide. It is uncommon among the common life. It is the fuel that lights our life. Cowards hate, cowards take; but heroes live to love. No machine, no theory, no knowledge, no thought, no man...can make, create or even fully explain the powers love contains."

There was a statement made by a King in The Lord of The Rings story of the Twin Towers. This wonderful story by J.R. Tolken displays a similar reflection of our situation today in post modernized society. The King states as his castle is being taken over by evil fighters."What can men do in the presence of such reckless hate?" This is a brilliant description of today's interactions in society. Such reckless hate exists; such evil overwhelms our minds and lives; how can one survive? Evil expressed, defined and declared by the pursuit to destroy that which lives; to destroy the pleasure of living a life. To take the purpose from our reality itself.

"There is only one way to combat such tyranny. To purposely and militantly love. Hate and darkness is outmatched and incompatible with such power. In the presence of light, darkness cannot hide."

You who listen; you who have been loved and have been given the opportunity to make choices and opportunity in your lives. You have not been given opportunity, resources or maybe even wealth to seem better than others or to have more than others, but to give and love more than you have ever done before. This is your responsibility for yourself and your future.

As you have discovered, life is unpredictable and all of us have suffered in one way or another. This suffering must be turned inside out; used as energy for loving rather than hating; giving rather than taking. You must carry sharpened swords through darkened doors. One must sharpen a blade dulled by negative circumstances in order to cut deep through armor of the soldiers of darkness. One must love.

- For you teachers: a young child in your class is hungry, abused and in need of compassion in order to obtain a decent education. To that child you must be more than just a teacher. Their futures depend upon it, our futures depend upon it.

- For you nurses: a young man is dying of a rare disease. He seeks an ear to listen. You must be more than a Nurse. His sanity and our humanity depend upon it.

- Business owners: Someday you may have to decide between higher profits or affordable health care for your workers; what will you decide? Will you rationalize or prioritize?

- For any and all of us: People must be loved; it is a basic need; you must be more than a common citizen. You must be a human that loves beyond all circumstances, beyond all negative events, beyond all negative thoughts and feelings, you must choose to Love.

- Years from now our generations, our families and even our existence will depend upon our choices. Our choice to love, or hate? To destroy or make? What might you decide?

You must make that difference; the difference is what love makes...the difference to change the world.

In concluding, we as citizens of many groups, races, cultures...as humans always seek and love to be a success, but you cannot truly succeed in anything you do without loving others. I want to encourage you that in the midst of your lives and competition for resources within our individualistic society, that you measure your success by how much you loved, and gave in your professions, families, communities and society; and to ignore individualistic ideas of selfishness. If you will commit to this uncommon endeavor you will discover that loving others changes everything... loving others even changes you!

Let us set ourselves apart; leading by example as we develop the character and personal fortitude to make the right decisions within our professional and personal lives that will carry a positive impact for generations to come.

The world, the inequitable systems that oppress and take from others are governed, designed and transpired through all of us. The poor, the oppressed, the vulnerable, are depending upon your transformation to consistently love. Together as leaders and citizens of our future we can make a better, more equitable, more hopeful... a more selfless tomorrow...marked by light rather than darkness...marked by shine than shadow.

Fellow citizens,

...go shine.

Copyright2005 Compassionpwr@juno.com




See L.J.Riley Jr. Bio on other articles





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